Latest Entries

I Hate Setbacks

This sucks.  I haven’t been able to really train in a couple days because I messed up my ankle on Wednesday.  Lift a couple hundred lbs?  No problem.  Walk down the fucking stairs?  Nope!  That apparently is too hard for me to handle. Oh well, hopefully I’ll be back to something approaching normal by tomorrow. … Continue reading

T-Minus 5 Days

Competition Day is on Saturday and I’m pumped.  I have my USAW membership in-hand, my entry fee for the Russ Knipp Championships has been sent in and now all I need to do is go lift the shit out of some weights. I’m excited and nervous at the same time but from what I understand … Continue reading

No #&!@ing improvement

Last Saturday was PR day for me.  If you don’t know what PR means then it’s the term we use to describe our personal record.  If someone says they PR’d for 100 kilograms then that’s the most they can move for that particular lift and not miss it. Anyway, like I was saying…last Saturday was … Continue reading